Those that know and love the Smiths and Moldrups are gearing up to run the Knoxville Half Marathon and the Nashville Half or Full Marathon. The goal is to raise money through running these races to offset the cost of adopting from Haiti.
There are an estimated 680,000 orphans in Haiti; one less makes a difference.
I ran for 35 minutes on the treadmill this morning. I split the 35 minutes into 7 minutes each at 5, 5.5, 6, 5.5, and 5 mph so that there was a little change of pace. Felt good...I ended up running 3.25 miles in the 35 minutes.